Books

The Paleovedic Diet

book about the paleo diet

From a Harvard-trained physician who integrates the best of conventional and complementary medicine, a groundbreaking total body health program that incorporates principles of the Paleo diet, Ayurvedic medicine and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research.  Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. 

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates paleo diet fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and  the critically important gut bacteria comprising your microbiome. 

Highly engaging and readable, The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe.  His revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices and intensive detoxification techniques to help you transform your body and mind.

The Paleovedic Diet integrates ancient wisdom and modern science to help you create an individualized diet and lifestyle plan to achieve permanent weight loss, optimal energy and lifelong health and vitality.

Read an Excerpt

Buy Now

 

Book Resources

These are the additional resources specifically referred to in The Paleovedic Diet.

The Low FODMAP Diet

All about Glycemic Index and Glycemic Load

How to Practice 5 Different Forms of Pranayama

How to Make Your Own Sauerkraut