Introduction to Ayurvedic Medicine
Ayurvedic medicine, also called Ayurveda, originated in India several thousand years ago. The term “Ayurveda” combines the Sanskrit words ayu (life) and veda (science or knowledge). Thus, Ayurveda means “the science of life.”
Ayurvedic medicine is a holistic system that seeks to integrate and balance the body, mind, and spirit. This balance is believed to lead to happiness and health, and to help prevent illness. Ayurvedic medicine also treats specific physical and mental health problems, by seeking to correct the underlying root causes that have led to the development of these problems.
Connection with Nature. Ayurvedic medicine believes that each person is connected to and should live in harmony with the rhythms of nature, e.g. seasons.
All things in the universe (both living and nonliving) are joined together.
Every human being contains elements which can be found in the universe.
Health will be good if one’s mind and body are in harmony, and one’s interaction with the universe is in tune with nature.
Disease arises when a person is out of harmony with the universe. Disruptions can be physical, emotional, spiritual, or a combination of these.
Constitution (prakriti). Constitution refers to the unique body type an individual is born with. To determine your body type, you can complete the Ayurvedic body type quiz on our website at www.doctorakil.com/ayurvedicbodytypequiz The prakriti is a person’s unique combination of physical and psychological characteristics and patterns, tendencies, and weaknesses. The prakriti is believed to be unchanged over a person’s lifetime, and is determined at the moment of conception. The goal in Ayurvedic treatment is to correct imbalances and achieve a harmonized, well functioning physiology that is as close as possible to one’s prakriti.
Life forces (doshas). Each person’s physiology is governed by the three life forces or energies called doshas. These control all the activities of the body.
Each dosha is made up of two of five basic elements: space, air, fire, water, and earth.
Each person is born with a unique combination of the three doshas, although one dosha is usually prominent. Doshas are constantly being formed and reformed by food, activity, and bodily processes. The goal is not to get equal amounts of all 3, but to maintain your original constitution or unique combination of the doshas.
Each dosha has its own physical and psychological characteristics.
An imbalance of a dosha will produce symptoms that are unique to that dosha. Imbalances may be caused by a person’s age, unhealthy lifestyle, or diet; too much or too little mental and physical exertion; the seasons; or inadequate protection from the weather, chemicals, or microbes.
Life forces (doshas).
The doshas are known by their Sanskrit names: vata, pitta, and kapha. Ayurveda is a qualitative science and each dosha is associated with specific qualities.
The vata dosha combines the elements space and air. You can think if it simply as like “wind”, and it has the qualities of wind–light, cold, and dry. It is considered the most powerful dosha because it controls very basic body processes such as cell division, the heartbeat, breathing, discharge of waste, and the mind. Vata can be aggravated by, for example, fear, grief, staying up late at night, eating excessively dry cold foods, or eating before the previous meal is digested. People with vata as their main dosha are thought to be especially susceptible to skin and neurological conditions, rheumatoid arthritis, heart disease, anxiety, and insomnia.
The pitta dosha represents the elements fire and water. You can think of it simply as fire and it has similar qualities–hot, sharp, and penetrating. Pitta controls hormones and the digestive system. A person with a pitta imbalance may experience negative emotions such as anger and may have physical symptoms such as heartburn, rashes, or inflammation. Pitta is upset by, for example, eating spicy or sour food, excessive stress, or spending too much time in the sun. People with a predominantly pitta constitution are thought to be susceptible to hypertension, heart disease, infectious diseases, and digestive conditions.
The kapha dosha combines the elements water and earth. You can think of it as like “mud” and it has comparable qualities–thick, slow, heavy, and cool. Kapha helps to maintain strength and immunity and to control growth. An imbalance of the kapha dosha may cause excessive sleepiness, obesity, problems with blood sugar, or nausea immediately after eating. Kapha is aggravated by, for example, greed, sleeping during the daytime, eating too many sweet foods, eating after one is full, and eating and drinking foods and beverages with too much salt and water (especially in the springtime). Those with a predominant kapha dosha are thought to be vulnerable to diabetes, obesity, and respiratory illnesses such as asthma.
Each person’s dominant dosha has a tendency to become excessive–and so the recommended diet and herbal regimen typically has the opposite qualities of that dosha.
How to Practice 5 Different Types of Pranayama
How to Practice 5 Different Types of Pranayama
Pranayama is one of the most powerful tools in Ayurveda to harmonize your body, mind, and spirit. Regular practice of pranayama promotes physical well-being, mental clarity, muscle relaxation, stress reduction, reduced anxiety, optimal energy, and cellular regeneration. In this article we will cover 5 different approaches to pranayama.
Do not practice pranayama if you are pregnant, have uncontrolled hypertension, or suffer from any other serious medical problems. Do not practice on a full stomach; wait at least 2 hours after meals in order to practice. If at any point you feel lightheaded or dizzy immediately stop the practice and lie down if you need to.
One of the most well-known types of pranayama, Anuloma Viloma or alternate-nostril breathing, is very calming for the mind and body and helps with balancing the doshas. Here’s how to practice:
Sit comfortably with your spine erect but relaxed. You can either close your eyes or keep a gentle gaze on a point in front of you. Start by using your right ring finger to cover up your left nostril. Take a deep breath in through your right nostril to a count of 4. Then cover your right nostril with your thumb and hold your breath for a count of 8. Then release your left nostril and exhale to the count of 4. Next, inhale through your left nostril to a count of 4, hold a count of 8, and exhale through your right nostril to a count of 4. You have just completed one cycle. To start, complete around 5 cycles daily and gradually increase up to 10 cycles per day. It can be a powerful practice so if you feel dizzy at any time just stop and take a break.
A more activating and stimulating technique is Bhastrika or Bellows Breath. Because it is energizing, this pranayama technique can be practiced when you are feeling a little sluggish or in need of an energy boost.
To start, sit comfortably with your legs crossed on the floor or on a chair. Begin by taking a few full, deep breaths, lifting up your shoulders and pushing out your abdomen as you breathe in, and expelling the ear fully when you breathe out. In this technique, you will be breathing in and out through your nose and not through your mouth. Start the technique by rapidly expelling the breath through your nostrils with your mouth closed, and then breathing in with a complete, deep inhalation through your nostrils while lifting up your shoulders and chest and pushing out your abdomen. The inhalation should be somewhat slow and full taking about 2 seconds; the exhalation is rapid and abrupt. Practice about 20 times which should take about 40 seconds, and then rest for 30 seconds. You have just completed one cycle of Bhastrika. If you feel well, begin another round of 20 rapid exhalations and inhalations over about 40 seconds, followed by a 30 second rest period. Finally, repeat this process to complete your 3rd cycle. Perform no more than 3 cycles per day unless supervised by a trained teacher.
Another activating pranayama is Kapala Bhati. This is also a stimulating technique best done in the morning. It is especially important to practice this technique on empty stomach.
To start, sit comfortably with your legs crossed on the floor or on a chair. During this technique, your entire focus will be on exhalation through the nose; keep your mouth closed during the exercise. You will not think about breathing in but inhalation will happen automatically. You will be making rapid exhalations originating from your abdominal muscles. To start, rapidly exhale through the nose while pulling in your abdominal muscles, almost as if you were blowing your nose. Immediately repeat and continue performing these rapid exhalations a total of 100 times. If you feel well, rest for 1 minute and perform a 2nd cycle of 100 rapid exhalations. After another minute of rest, you can perform your 3rd and final cycle of 100 exhalations. Perform no more than 3 cycles per day unless supervised by a trained teacher.
A more relaxing, cooling technique is Sheetali pranayama. The word “Sheetali” means cooling in Sanskrit, and this pranayama is designed to calm the mind, cool the body, and reduce tension. You may also notice some cool sensations in your mouth and in your body.
To start, sit comfortably or stand in a relaxed position. This is one of the few pranayamas which can safely be performed standing if the situation requires. You will be inhaling through your mouth and exhaling through your nose. The only difference is that you will be making a roll out of your tongue – someone sitting across from you would see a “U” shape when looking at your tongue. After a few slow deep breaths, begin by inhaling through your mouth while your tongue is rolled into this U shape. Take about 4 seconds to perform the inhalation. Then close your mouth and exhale through your nostrils, taking 4 seconds to release the air. If you are feeling well, you may practice this for a maximum of 5 minutes per session, up to twice per day.
A powerful technique to improve digestion and boost metabolism is Agnisar pranayama. “Agnisar” means “the essence of fire” in Sanskrit and refers to the ability of this technique to help stimulate the Agni or digestive fire. It is a traditional therapy for constipation and may be a good practice for patients with constipation-predominant irritable bowel syndrome.
To start, sit comfortably with your legs crossed on the floor or on a chair. An alternate position is to stand up and bend slightly forward placing both hands on your knees; this position really targets your digestive organs and is beneficial for patients with constipation. Take a full deep breath and then slowly exhale and stop at the point when you have completely exhaled. Then pull your stomach in rapidly as far as it will go; next, push it outward again quickly as much as you can. This constitutes one cycle. Continue bringing your belly in and out like a bellows another 8 times, making the movements as rapidly as is comfortable for you. This concludes one cycle of Agnisar pranayama. Rest for a minute and repeat the technique. You can perform a maximum of 3 cycles of Agnisar pranayama per day.