The TIGER Protocol
Treat and heal your autoimmunity and live the life you want through this new food-based, Ayurveda-inspired protocol.
After helping thousands of autoimmune patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India. He has since used this simple protocol to successfully treat thousands of patients.
Through this 2-phase protocol, you will:
- Address Toxins
- Heal Infections
- Improve Your Gut Health
- Learn to Eat Right
- Consciously Rest and Rebalance
Managed In a two-phase elimination and reintroduction diet, the protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Find healing and freedom by following this simple food-based protocol.
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The Paleovedic Diet
From a Harvard-trained physician who integrates the best of conventional and complementary medicine, a groundbreaking total body health program that incorporates principles of the Paleo diet, Ayurvedic medicine and cutting-edge research.
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.
Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates paleo diet fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.
Highly engaging and readable, The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. His revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices and intensive detoxification techniques to help you transform your body and mind.
The Paleovedic Diet integrates ancient wisdom and modern science to help you create an individualized diet and lifestyle plan to achieve permanent weight loss, optimal energy and lifelong health and vitality.
These are the additional resources specifically referred to in The Paleovedic Diet.
All about Glycemic Index and Glycemic Load
How to Practice 5 Different Forms of Pranayama