In my previous post, I discussed the gut microbiome, which plays a crucial role in maintaining the overall health of the body. Now we are going to focus on one aspect of the microbiome, the oral microbiome, which is made …Read more
Traditional dietary recommendations to improve the microbiome center on fermented foods like sauerkraut and kimchi, and prebiotic foods like Jerusalem artichoke and avocados. Now we can add walnuts to the list.
Walnuts are a rich source of omega-3 fatty acids, …Read more
Osteoarthritis (OA) – the most common form of arthritis – is a painful debilitating disease thought to be the inevitable result of aging and wear and tear. But what if the reality is more complex than that? Does an evolutionary …Read more
Intermittent fasting (IF) is a modified eating approach that seeks to replicate the benefits of fasting but with a more moderate and achievable protocol. IF benefits more than just your waistline; it also helps to stabilize blood sugar levels, reduce …Read more
A ketogenic diet with 70% fat improves brain function in Alzheimer’s disease patients better than any drug ever tested for the disease, according to data presented at the Alzheimer’s Association International Conference last month.
In a pilot study, Alzheimer’s patients …Read more