ON-DEMAND COURSES: LEARN WITH ME anytime
My Online Course on Autoimmune Disease
My Online Course on Crohn’s Disease/Ulcerative Colitis
My Online Course on Optimizing Brain Health
My Online Course on Thyroid Health
My Online Course on Depression and Anxiety
My Online Course on Ayurveda and the Paleo Diet
SELECT PODCASTS/INTERVIEWS
Podcast with Chris Kresser on fighting burnout
The Commonwealth Club, San Francisco: A Comprehensive Road Map to Heart Health
Mark Hyman’s Broken Brain Podcast Interview
The Commonwealth Club, San Francisco: The Paleovedic Diet: Early Human Diets and Ayurvedic Medicine
Interview by Robb Wolf on The Paleo Solution Podcast
Interview by Dr. Michael Lerner at the New School at Commonweal
Could You Have Gluten Sensitivity and Not Know It?
Increase Your Energy Naturally With A Few Simple Changes
Publisher’s Weekly review of The Paleovedic Diet (excerpt below)
“Palanisamy, a Harvard-trained physician, bases this fitness guide on the tenets of the popular paleo diet but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force). The author shares his own struggles as a former vegetarian who experienced dramatic improvements with his numerous health issues when he began consuming broth, meats, and eggs. Palanisamy covers familiar topics such as carbs, gluten, fats, and protein, but takes his text into less traveled territory with a chapter on 12 spices he identifies as having particularly powerful healing qualities. Noting that paleo doesn’t emphasize medicinal spices, Palanisamy offers cooking tips about using spices to enhance health (e.g. adding turmeric to rice and soups), as well as a thorough discussion of gut health (according to ayurveda, all disease originates in the gut), a detox program, and recipes.
Palanisamy, a personable and knowledgeable writer, clarifies paleo, demystifies ayurveda, and provides readers with practical methods for customizing the diet to create a compatible body-type fit.”