Seven Anti-Aging Secrets from Ayurveda

Staying youthful and energetic throughout one’s life, regardless of age, is one of the main goals of life according to Ayurveda. There is in fact an advanced branch of Ayurvedic science known as Rasayana, which focuses on reversing the effects of aging and ensuring our optimal cellular vitality and longevity. Rasayana refers to the Ayurvedic practice of rejuvenation, which incorporates diet and lifestyle practices, spices, herbs, and bodywork and detoxification techniques. The Sanskrit definition for a Rasayana is Yat Jara Vyadhi Nashanam Tat Rasayanam — “that which negates old age and disease”. Here are seven simple tips from ancient Ayurvedic wisdom that can help you live a long and practice life.