“Dr. Akil provides a complete roadmap to health. He offers sensible advice on exercise, sleep needs, toxins in our food and water, and the need to detoxify from time to time. There’s a great section on stress reduction with some practical, easy tools to use. I even discovered what types of cooking pans and water filters I should be using! As much as I want to be healthy, I sometimes feel confused and uncertain about how to take care of myself. I trust the roadmap that this book offers and as a result, I feel healthier, more confident and strong.”
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