“Eye-opening and insightful. It has really changed much of my daily life including the foods I eat, the way I exercise, and how I’m trying to manage stress.”…
“A clear and easy to follow plan that includes tasty food and doesn’t make me feel like I’m depriving myself. As a woman struggling to lose some extra pounds, I had tried every diet out there until finally finding success …
“Dr. Akil provides a complete roadmap to health. He offers sensible advice on exercise, sleep needs, toxins in our food and water, and the need to detoxify from time to time. There’s a great section on stress reduction with some …
