All About Beets – Unknown Superfoods


Beets are one of my favorite foods and a key component of The Paleovedic Diet. Beets are loaded with multiple antioxidant, anti-inflammatory, and cancer-fighting nutrients that help your body detoxify and perform optimally.

Rare and Unique Nutrients

Beets have unique phytonutrients called betalains, compounds that are not found in any other food. Betalains have been shown to have strong cancer-fighting properties. Betalains also increase the activity of glutathione-S-transferase, a critical enzyme involved in liver detoxification – one of the main pathways that your body uses to get rid of toxins.

Anti-inflammatory activity has been demonstrated for 3 unique nutrients found in beets – betanin, isobetanin, and vulgaxanthin. One cup of beet greens may also contain over 275 micrograms of lutein, an antioxidant that is very important for health, especially eye health.

Supports Detoxification and Methylation

Beets are a rich source of trimethylglycine or TMG, which supports methylation, an important process that occurs in your body 1 billion times every second. Methylation is a vital metabolic process that helps control cellular energy production, neurotransmitter regulation, and detoxification. TMG also is being studied for its ability to quell chronic inflammation.

beets beet root pictureBeet greens have significantly more antioxidants than the root (here are some that I found at my local supermarket – make sure the leaves are not wilted). The roots are no slouch, however – they still contain 50 times more antioxidant activity than orange carrots!

Enhances Athletic Performance

Nitrates in beets enhance athletic performance and endurance. Studies show that people who consumed beet juice were able to run faster, walk further, and exercise harder. As a result, a number of Olympic athletes have taken to drinking beet juice!

How do you like your beets? Please share in the comments below.



  1. […] All About Beets – Unknown Superfoods […]

  2. Romeo Rustia February 24, 2016 at 7:24 pm - Reply

    This vegeatable is not grown here in our place Santiago City. But from time to time supply comes from mountanous Baguio City about 8 hrs land trip here. Thank you for this very informative article. More power.

    • oskyadmin March 11, 2016 at 11:01 am - Reply

      Even if you just get it occasionally, I think it would be helpful!

  3. Jelena April 12, 2016 at 6:24 am - Reply

    There are multiple ways I like to prepare my beets. I like to bake them in the oven with skin on, and than peel the skin off and add olive oil, balsamic vinegar and salt and pepper. I also spirilize them raw (they end up looking like noodles) and eat them with olive oil, vinegar and salt and pepper. Love!

    • oskyadmin April 12, 2016 at 8:31 am - Reply

      awesome ideas Jelena! thanks for sharing -Dr. Akil

  4. ClaytonVon May 30, 2017 at 6:23 pm - Reply

    Can certainly someone help me with a minor query.
    A split yr ago, I was identified as having a candida
    I want to test several diet program against Candida fungus.
    On the internet, a lot of information on this issue.
    But opinions often diverge. And I failed to find the correct final decision for me.
    Maybe the forum participants may advise a well-known diet or a lot of tested recipes against candida?
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    Thanks a lot!

    • oskyadmin May 31, 2017 at 9:53 am - Reply

      yes we typically suggest “The Body Ecology Diet” for this purpose. Good luck to you!

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