In my previous post, I discussed the gut microbiome, which plays a crucial role in maintaining the overall health of the body. Now we are going to focus on one aspect of the microbiome, the oral microbiome, which is made …
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Walnuts improve the microbiome and lipid markers
Traditional dietary recommendations to improve the microbiome center on fermented foods like sauerkraut and kimchi, and prebiotic foods like Jerusalem artichoke and avocados. Now we can add walnuts to the list.
Walnuts are a rich source of omega-3 fatty acids, …
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Turmeric capsules may damage the liver
Can turmeric supplements cause liver damage? They are not among the supplements commonly know to cause liver injury, such as high-dose vitamin A, chaparral and others – which is why I was surprised to read this case report of a
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10 ways to improve your mood naturally
In our modern fast-paced world, we are dealing with an epidemic of depression, anxiety and chronic stress. But integrative medicine can offer a lot in terms of holistic approaches that can naturally help you improve your mood – here are …
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PCOS linked to less diverse microbiome
PCOS, or polycystic ovary syndrome, is one of the most common hormone disorders in women and the most common cause of female infertility. New research finds that women with PCOS have a less diverse gut microbiome then healthy individuals.
The …
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Arthritis Rates are Skyrocketing – A Paleo/Evolutionary Solution
Osteoarthritis (OA) – the most common form of arthritis – is a painful debilitating disease thought to be the inevitable result of aging and wear and tear. But what if the reality is more complex than that? Does an evolutionary …
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Is Coffee OK During Intermittent Fasting?
Intermittent fasting (IF) is a modified eating approach that seeks to replicate the benefits of fasting but with a more moderate and achievable protocol. IF benefits more than just your waistline; it also helps to stabilize blood sugar levels, reduce …
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Olive Oil Should be Used for Cooking
Should you cook with olive oil? People are scared by its “low” smoke point and worry that it will break down during high cooking. But what does the research really say?
The main factor that determines stability of a cooking …
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Ketogenic Diet for Alzheimers Improves Brain Function
A ketogenic diet with 70% fat improves brain function in Alzheimer’s disease patients better than any drug ever tested for the disease, according to data presented at the Alzheimer’s Association International Conference last month.
In a pilot study, Alzheimer’s patients …
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CRISPR: Revolutionary Gene Editing Technology
If mankind could change the genes of any organism at will, then medicine and health would be completely transformed—and life as we know it would change completely. That day is here, with the development of CRISPR, a breathtaking new gene …
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