Traditional dietary recommendations to improve the microbiome center on fermented foods like sauerkraut and kimchi, and prebiotic foods like Jerusalem artichoke and avocados. Now we can add walnuts to the list.
Walnuts are a rich source of omega-3 fatty acids, …
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In our modern fast-paced world, we are dealing with an epidemic of depression, anxiety and chronic stress. But integrative medicine can offer a lot in terms of holistic approaches that can naturally help you improve your mood – here are …
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PCOS, or polycystic ovary syndrome, is one of the most common hormone disorders in women and the most common cause of female infertility. New research finds that women with PCOS have a less diverse gut microbiome then healthy individuals.
The …
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Osteoarthritis (OA) – the most common form of arthritis – is a painful debilitating disease thought to be the inevitable result of aging and wear and tear. But what if the reality is more complex than that? Does an evolutionary …
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Intermittent fasting (IF) is a modified eating approach that seeks to replicate the benefits of fasting but with a more moderate and achievable protocol. IF benefits more than just your waistline; it also helps to stabilize blood sugar levels, reduce …
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Should you cook with olive oil? People are scared by its “low” smoke point and worry that it will break down during high cooking. But what does the research really say?
The main factor that determines stability of a cooking …
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A ketogenic diet with 70% fat improves brain function in Alzheimer’s disease patients better than any drug ever tested for the disease, according to data presented at the Alzheimer’s Association International Conference last month.
In a pilot study, Alzheimer’s patients …
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If mankind could change the genes of any organism at will, then medicine and health would be completely transformed—and life as we know it would change completely. That day is here, with the development of CRISPR, a breathtaking new gene …
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Almost 90% of women around the world at some point have severely painful menstrual periods, known as dysmenorrhea. This can lead to lost productivity estimated at $2 billion annually.
Menstrual pain is partially explained by the increased production of hormones …
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Over 50 million Americans struggle with seasonal allergies. Chronic inflammation and imbalance in the immune system are some of the underlying root causes. Spring time is often the most difficult and my patients are seeking out natural alternatives to relieve …
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