Category : Ayurveda
10 ways to improve your mood naturally
In our modern fast-paced world, we are dealing with an epidemic of depression, anxiety and chronic stress. But integrative medicine can offer a lot in terms of holistic approaches that can naturally help you improve your mood – here are …Read more
Arthritis Rates are Skyrocketing – A Paleo/Evolutionary Solution
Osteoarthritis (OA) – the most common form of arthritis – is a painful debilitating disease thought to be the inevitable result of aging and wear and tear. But what if the reality is more complex than that? Does an evolutionary …Read more
Ginger – Natural Cure for Menstrual Cramps
Almost 90% of women around the world at some point have severely painful menstrual periods, known as dysmenorrhea. This can lead to lost productivity estimated at $2 billion annually.
Menstrual pain is partially explained by the increased production of hormones …Read more
Fasting Research awarded Nobel Prize
The 2016 Nobel prize for medicine was awarded to Japanese scientist Dr. Yoshinori Ohsumi for his research on autophagy, a process that occurs during fasting.
Autophagy means to “self eat”. It is the process by which the human body consumes …Read more
Yoga – 12 Scientifically Proven Benefits
You know that yoga will make you flexible and strong but did you know that it has many other incredible health benefits? Research in yoga is quite advanced and this evidence-based review reveals 12 proven benefits for mind and body:…Read more
Coconut Egg Curry Recipe
This recipe combines 2 of the healthiest foods on the planet: coconut and eggs. Coconut has unique healthy fats not found in other foods, and can help with brain function, boosting metabolism, and fat burning. Eggs are an excellent …Read more
Introduction to Ayurveda Part 1
In this post, we will be starting to talk about what exactly Ayurveda is.
In brief, Ayurvedic medicine is a holistic system that seeks to integrate and balance the body, mind, and spirit. This balance is believed to lead to …Read more