The 2016 Nobel prize for medicine was awarded to Japanese scientist Dr. Yoshinori Ohsumi for his research on autophagy, a process that occurs during fasting.
Autophagy means to “self eat”. It is the process by which the human body consumes …
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BPA (Bisphenol-A) is a pervasive chemical found in plastics worldwide that is being increasingly recognized as a cause of adverse health effects. BPA is part of a class of chemicals known as Endocrine Disrupting Compounds (EDCs) that have especially damaging …
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You know that yoga will make you flexible and strong but did you know that it has many other incredible health benefits? Research in yoga is quite advanced and this evidence-based review reveals 12 proven benefits for mind and body:…
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This recipe combines 2 of the healthiest foods on the planet: coconut and eggs. Coconut has unique healthy fats not found in other foods, and can help with brain function, boosting metabolism, and fat burning. Eggs are an excellent …
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High-Intensity Interval Training (HIIT) is one of the best ways to efficiently burn fat, lose weight, and improve your fitness. You can get more benefits than a traditional cardio workout and in just a fraction of the time. It’s important …
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High-intensity interval training (HIIT) is an approach that mimics the physical activity pattern of hunter-gatherers. Research has shown that HIIT leads to equal or superior gains in cardiovascular health and fitness when compared to traditional cardio, but takes only a …
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In these posts, I often talk about ancient wisdom and traditional systems of healing like Ayurveda. However, I get equally excited about the latest discoveries in medical research.
Recently, scientists were able to grow a full-size human heart in the …
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Heartburn or acid reflux is a widespread problem affecting millions of people daily. Unfortunately, studies have shown that commonly prescribed heartburn medications like Nexium, Prilosec, and Prevacid are associated with serious long-term side effects, including increased risk of …
Read moreIn this post, we will be starting to talk about what exactly Ayurveda is.
In brief, Ayurvedic medicine is a holistic system that seeks to integrate and balance the body, mind, and spirit. This balance is believed to lead to …
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