Over 50 million Americans struggle with seasonal allergies. Chronic inflammation and imbalance in the immune system are some of the underlying root causes. Spring time is often the most difficult and my patients are seeking out natural alternatives to relieve …Read more
BPA (Bisphenol-A) is a pervasive chemical found in plastics worldwide that is being increasingly recognized as a cause of adverse health effects. BPA is part of a class of chemicals known as Endocrine Disrupting Compounds (EDCs) that have especially damaging …Read more
High-Intensity Interval Training (HIIT) is one of the best ways to efficiently burn fat, lose weight, and improve your fitness. You can get more benefits than a traditional cardio workout and in just a fraction of the time. It’s important …Read more
High-intensity interval training (HIIT) is an approach that mimics the physical activity pattern of hunter-gatherers. Research has shown that HIIT leads to equal or superior gains in cardiovascular health and fitness when compared to traditional cardio, but takes only a …Read more
Trying to lose weight? Doing “traditional cardio” may not be the best approach.
To be clear, if you’re completely sedentary, traditional cardio can be hugely beneficial and will improve your blood pressure, blood sugar, and lipid profile; however, studies show …Read more