Ayurveda always emphasizes being in touch with the current season and using whatever fresh fruits and vegetables are available. One of the great things about California is that we get a variety of fresh produce throughout the year. I recently …Read more
While the liver is one of the least sexy organs to talk about, there is no doubt that it plays an incredibly important and underappreciated role in your health.
Your liver makes over 10,000 enzymes and over 1000 biochemicals that …Read more
Oil-pulling is an ancient Ayurvedic therapy which involves holding vegetable oil in the mouth for ten-fifteen minutes and then spitting out the oil. In Ayurveda, oil-pulling has been used to strengthen the teeth, gums and jaws and also to prevent …Read more
It’s a little harder to stay balanced during the wintertime with colder weather, shorter days, less sunlight, more viruses prevalent, etc. Luckily Ayurveda has some helpful tips to keep us healthy:
1. Use heating spices to help balance Kapha, the …Read more