The world of online casinos has evolved dramatically, with live game shows emerging as a favorite among players seeking real-time excitement and interactivity. These games blend the thrill of television-style entertainment with …
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In my previous post, I discussed the gut microbiome, which plays a crucial role in maintaining the overall health of the body. Now we are going to focus on one aspect of the microbiome, the oral microbiome, which is made …
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The microbiome refers to the collection of microorganisms, including bacteria, viruses, fungi, and protozoa, that live in and on the human body. The majority of the microbiome is found in the gut, where it plays a crucial role in many …
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Traditional dietary recommendations to improve the microbiome center on fermented foods like sauerkraut and kimchi, and prebiotic foods like Jerusalem artichoke and avocados. Now we can add walnuts to the list.
Walnuts are a rich source of omega-3 fatty acids, …
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In our modern fast-paced world, we are dealing with an epidemic of depression, anxiety and chronic stress. But integrative medicine can offer a lot in terms of holistic approaches that can naturally help you improve your mood – here are …
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PCOS, or polycystic ovary syndrome, is one of the most common hormone disorders in women and the most common cause of female infertility. New research finds that women with PCOS have a less diverse gut microbiome then healthy individuals.
The …
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Osteoarthritis (OA) – the most common form of arthritis – is a painful debilitating disease thought to be the inevitable result of aging and wear and tear. But what if the reality is more complex than that? Does an evolutionary …
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Intermittent fasting (IF) is a modified eating approach that seeks to replicate the benefits of fasting but with a more moderate and achievable protocol. IF benefits more than just your waistline; it also helps to stabilize blood sugar levels, reduce …
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Should you cook with olive oil? People are scared by its “low” smoke point and worry that it will break down during high cooking. But what does the research really say?
The main factor that determines stability of a cooking …
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